Healing
Does other people’s comfort take priority over your own wellbeing? If so, you might be a people-pleaser… People-pleasing is a trait shared by many highly sensitive people and empaths, because we can intuitively feel what other people need. But, often – we end up...
Healing
Are you aware of how your inner dialogue is impacting you? When you are full of self-criticism, you aren’t just hurting yourself — you are hurting your relationships, reducing your resilience, and sabotaging your success. Let’s explore some ways I like to...
Healing
Are you an introvert trying to excel in a world created for extroverts? It can be challenging to recognize the advantages of being an introvert in our world. It may feel like extroverts have an advantage over you in relationships, workplace environments, and in...
