Highly sensitive empaths need to let go of needing everyone to understand and like you — here’s how to stop people-pleasing.
How to Stop People-Pleasing
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Category | Healing
10 Helpful Ways to Reframe Your Inner Critic
Reframe your Inner Critics, relationships, and resilience. You should intentionally aim to reframe your inner critic.
4 Advantages of Being an Introvert
These four advantages of being an introvert, will help any introvert feeling lost in a world seemingly built for and dominated by extroverts.
3 Ways to Pattern Interrupt When You’re Overwhelmed
These 3 methods will help you pattern interrupt when you’re overwhelmed. You need these tools if overwhelm grips you often.
Shadow Work: 5 Tips to Journey with Courage
We all carry light and shadow, but facing our darker side can be uncomfortable. Get ready to dive into the depths of who you are with these shadow work tips.
5 Ways to Prioritize Your Needs During Overwhelm
Do you struggle to identify and prioritize your needs during moments of overwhelm? You are not alone or “broken.” So many people struggle, too.
8 Tips for Rest and Recovery: Resting Body, Mind and Spirit
Rest and recovery is an essential process for all living beings. These 8 tips for rest and recovery will leave you feeling recharged!
How to Know if You’re Gaslighting Yourself: Part 2
Your body know’s you’re lying before you do. When you are in alignment with your truth, your body is open and receptive. Your chest is out, your shoulders are back; you stand like a warrior.
How to Know if You’re Gaslighting Yourself: Part 1
How can you “live your truth” if you don’t even know what your truth is? You can’t live authentically until you understand how it feels when you’re lying to yourself.
Dare to be Forgettable
Instead of wondering how to be memorable, can you dare to be forgettable instead? How your inevitable disappearance serves your Sacred Work by setting you free to live your TRUTH…