Highly sensitive empaths need to let go of needing everyone to understand and like you — here’s how to stop people-pleasing.
Category | Healing
Reframe your Inner Critics, relationships, and resilience. You should intentionally aim to reframe your inner critic.
These four advantages of being an introvert, will help any introvert feeling lost in a world seemingly built for and dominated by extroverts.
These 3 methods will help you pattern interrupt when you’re overwhelmed. You need these tools if overwhelm grips you often.
We all carry light and shadow, but facing our darker side can be uncomfortable. Get ready to dive into the depths of who you are with these shadow work tips.
Do you struggle to identify and prioritize your needs during moments of overwhelm? You are not alone or “broken.” So many people struggle, too.
Rest and recovery is an essential process for all living beings. These 8 tips for rest and recovery will leave you feeling recharged!
Your body know’s you’re lying before you do. When you are in alignment with your truth, your body is open and receptive. Your chest is out, your shoulders are back; you stand like a warrior.
How can you “live your truth” if you don’t even know what your truth is? You can’t live authentically until you understand how it feels when you’re lying to yourself.
Instead of wondering how to be memorable, can you dare to be forgettable instead? How your inevitable disappearance serves your Sacred Work by setting you free to live your TRUTH…